Lantern & Tides
Thoughtfully created tools for healing, learning, and living well.
Life moves in seasons.
Emotions rise and fall like the tide.
A lantern doesn't stop the night.
It simply gives you enough light to keep moving.
Welcome to
Lantern &Tides
Healing rarely happens all at once.
It happens one insight, one conversation, one breath, and one small step at a time.
Lantern & Tides was created to provide thoughtful resources that help people better understand themselves, navigate life's challenges, and reconnect with what matters most.
Whether you're exploring emotional wellness through the Know Yourself workbook, listening to guided meditations, attending a workshop, or learning through future courses, every resource is designed with one goal in mind:
To help you move forward with curiosity, compassion, and intention.
Lantern & Tides was born from years of sitting with people through grief, trauma, growth, and healing. Again and again, I found that lasting change doesn't come from having all the answers—it comes from learning to understand yourself and your experiences with compassion and curiosity.
As a licensed clinical social worker, educator, and speaker, my goal is to create practical resources that feel approachable, evidence-informed, and genuinely helpful. Whether you're working through the Know Yourself workbook or simply exploring what matters most, I hope these resources become a steady light along your own path.
